Mango

Sunflower (Helianthus annuus) is a plant known for its bright yellow flowers that resemble the sun. It is a member of the Asteraceae family and is cultivated for its edible seeds, as well as for its oil and ornamental value. Sunflowers and sunflower seeds offer a range of nutritional benefits and culinary versatility. Sunflower seeds are a rich source of healthy fats, primarily monounsaturated and polyunsaturated fats, including omega-6 fatty acids.